Daily routine to lose fats

Steps to lose Fats

These are my routines everyday and I want to share this all for you. You can copy if you like it and share it with others too.

Best time to exercise is in the morning, and the first thing that you should always do whenever you get up is to warm up first just for about 30 minutes. Do the stretching and dancing to warm up your body before taking the steps to exercise.

You can also try these steps that I did every day, and make it a routine for about one month.

ü    After the stretching, take some water first, at least 1-2 cups

ü  Start to sit ups 50 times, take a rest if needed but not too long, 3 minutes is enough

ü  Push-ups 20 times

ü  Jog for at least 30 minutes or 1 hour

Eat your breakfast

ü  1 cup of rice with a pair of tuna or fish water, or milk

Snack

ü  1 banana or 1 apple with water or lime juice or fruit smoothies

Lunch

ü  You can eat ½ cup of rice, but it’s better to eat fruits

(Apples, pine apple, oranges, papaya, banana, watermelon)

Dinner

ü  ½ cup of rice with tuna or fish with water

Before sleeping

ü  Take 1-2 cups of water

ü  And then start to do the sit ups and push ups

If you have some time, it’s better to play basket ball to sweat more at least 30 – 1 hour

Wipe and then rest yourself in a couch, you can do your homework, assignments, or work after playing.

10 pm is the best time to sleep

Always stay positive, keep your heads up and always motivate yourself. If possible, avoid negative thoughts.

After a month, you will see the big difference from your past picture and the present. Thanks for viewing! And I hope these steps will help you to build a figured and healthy body.

Click Here