MOTIVATION

How to keep yourself motivated

"Theirs no steps to be motivated in everything you do, but there are things that will hold you to keep you motivated always"

and that's your family,....

Here's a story that will enlighten and shared a moral lesson to each and everyone and make you feel to dream more than just living in this world and not just to exist without wanting much and aiming high for your self and to others. I hope you will like it.

I was just an ordinary person, who tried to live in this crazy and crowded world, I never knew that theirs someone whose on my back who wants and keep me alive. 

Since I was young, I always encountered accidents because of my unawareness acts "you know kids", but theirs one time that I remember when I was 4 years old, I was confined at the hospital because of high fever that doctors call it " dengue", yep, I still remember that everyone around me are kids who suffered that illness, and one day, I was awake from a sound that is so heartbreaking, “ a mom whose lying at the next bed with his died son” my mom hugs me and in a while, i saw the other kids breathing so hard. 

I was the only one who survive on that illness and I also remember that before I felt okay, I dream a dreamed ‘ I was lying in my bed at the hospital with so many kids with their moms, all are so bright and i feel like all are so fresh and clean we all wears white, and I wonder why, so I asked my mom why does everyone of us wears the same, and then a nurse came with an injection and asked me to get ready for a medication, and if I and the kids will get well, all of us will go to the beach, but since I saw my mom sitting beside me I asked her I want to go with the kids, but my mom cried and told me that we will just go to the beach but just the two of us, so she ordered me not to take the medication because she knows it would be so painful, so I didn't say yes to the nurse and reject the medication, instead I listen to my mom and hug her”.

As when I open my eyes I saw many people around me, I also saw a priest and some of my relatives around my bed,  I felt so shy so I close my eyes and take another sleep again.

On the next day, we went home and all the people in our place was so happy to see me.

Now im 21, I realize that, God really want me to stay in this place, I knew that I have still a mission to solve and he has a better plan for each one of us, we doesn't know what it is and when we will encounter it. 

Parents are my motivation, to keep fighting and aiming for good and continue to reach the goals in life. 

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Daily routine to lose fats

Steps to lose Fats

These are my routines everyday and I want to share this all for you. You can copy if you like it and share it with others too.

Best time to exercise is in the morning, and the first thing that you should always do whenever you get up is to warm up first just for about 30 minutes. Do the stretching and dancing to warm up your body before taking the steps to exercise.

You can also try these steps that I did every day, and make it a routine for about one month.

ü    After the stretching, take some water first, at least 1-2 cups

ü  Start to sit ups 50 times, take a rest if needed but not too long, 3 minutes is enough

ü  Push-ups 20 times

ü  Jog for at least 30 minutes or 1 hour

Eat your breakfast

ü  1 cup of rice with a pair of tuna or fish water, or milk

Snack

ü  1 banana or 1 apple with water or lime juice or fruit smoothies

Lunch

ü  You can eat ½ cup of rice, but it’s better to eat fruits

(Apples, pine apple, oranges, papaya, banana, watermelon)

Dinner

ü  ½ cup of rice with tuna or fish with water

Before sleeping

ü  Take 1-2 cups of water

ü  And then start to do the sit ups and push ups

If you have some time, it’s better to play basket ball to sweat more at least 30 – 1 hour

Wipe and then rest yourself in a couch, you can do your homework, assignments, or work after playing.

10 pm is the best time to sleep

Always stay positive, keep your heads up and always motivate yourself. If possible, avoid negative thoughts.

After a month, you will see the big difference from your past picture and the present. Thanks for viewing! And I hope these steps will help you to build a figured and healthy body.

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steps to lose fats

Lose the excess fat on your waist lines 

Always tired, sleepy and getting lazy every day. That's me last 8 months ago. I even gained 150 pounds at the age of 20. It was not a normal weight for me because I looked like clown beside of my friends, why? Because they just weight 110 pounds and some are 100. They really look thinner and look sexier. I feel so down and when I’m with them, in fact some of the people always throw bad words and comments on how I looked which made me feel so bullied.

One thing that I hate about myself aside from these fats is my height; at 150 pounds my height is flat 5, which is really awful. I’m not telling myself bad but because of those things, I learn to take care my body like those healthy people.

I found out that sit ups going to gym, jogging and every day exercises would not be okay for me.

So I study on how my body will recover from a fat. I start to less the rice intake without skipping any meals; I eat veggies, tuna’s. I also less the meats in take but take some fish instead, for me it helps to digest the food I take every day and I also take some water to make me sweat and then I started myself going for a walk and later on I started to jog and take those exercises.

I learn that when you want to fix your body, you don't have to push yourself in the first place, it takes a few steps on how to do those daily exercises to recover from fat, it really takes time for that. So, you should have to be patient.

Instead just"relax and plan for the things you will need to fix first and start to motivate and discipline yourself before going to the battle field to kiss good bye the fats".

In this cook book, it will help and guide you to make  some yummy and delicious recipes yet a healthy one for your family, click to view some information’s. 

SOLAR PANEL

WHAT IS SOLAR?

Solar panel is one of the best sources nowadays to generate electric energy using the sun rays that comes from the sun. But, this set can be so hard to find and it’s very expensive to buy.

But to every people who are using this solar Panel is it is really helpful and very accurate for their living. They don’t even go to malls to pay their electric bills anymore and they don’t even rely there electricity into power plant companies. They make their own electricity at home and lessen their expenses each month. For me, this is very grateful idea for every one of us.

It still functions at night and even in cloudy days, due to other attachments on it like the batteries that are charged when there’s a sun rays that comes from the sun.

To apply or to installed it in your homes, it will not be so hard and you can’t even hire a man to attach it instead do it on your own. You can do it alone because it is very easy to use and be install, it will just take a couple of days or week. With the help of the instructions with the product is I’m sure you can do it.  But to assure the safety, you can also call for a help from a contractor.

For more info. about solar, just click here.

My review for MYPORNBLOCKER

Feels like hell every time i see pornography in front of kids

I hate every time I took some check out my emails is there's a lot of pornographic stuffs that are always popping up and coming out. I really don’t or even can’t stop it and avoid it. I don’t even trusted a software to blocked it because I know it will be useless, but since I have a little sister and younger brother, I want to protect them and get there sight in this kind of bad stuff.

As I surf at the net, there’s so many result about software’s but still I was so afraid to make a try any one of it. So I call a friend for help, there's so many websites I asked and then found this one. Since all the reviews are good to read and very nice feedback from the users, I never doubt of trying it.

After all and now it’s the time to tell the truth, for me this one is so effective. Now, every time I turn my laptop on to checked some of my emails, and surf another fun site. All the things turn out clearer, better and safer for kids, teens or even to my big brother if ever they will try to watch some adult stuffs like the things I hated to pop out. Thanks for the powered software I had and have used until now, #Mypornblocker. All are safe and sounds good right now. 

A bad dream from getting fat

Fat turns to well figured

Wanting to get rid of fats? Well, based on my experience last year. I never noticed how thin I am and then get fat too fast, I just realize that thing when I was about 145 pounds I think, and I noticed that my clothes are all fitting in my skin. So, I started to ask my friends, because I can’t really figured it out by just watching at the mirror, so as I get the news, I was so shocked and cried for I really gained some kilos of weights. Yeah! i was really so Over acting on it, and it made me feel so ugly.

From that day on, I cornered myself in my room and never waning to come out until I have a class to attend at school, my mom was curious about what I act that I don’t even want to eat and even go for a hangout with my friends.

Just because I was afraid of those words that "I already get fat" as like other girls hated about, so I keep doing those routine for two months. After two months, sometimes I even make an absent of my class because I was really ashamed, I was so tired to get up and then even make a single step to jog. Those days were so terrible.

Now, I lose few pounds and look even better than the figure I had before, not because I comer myself at my room while skipping my meals, but because of determination.

I learned from those days that  I had to go out and breathe some fresh air to get some strength to fight from getting fat, I need to go for a jog and without skipping my meals. I thank him for letting me to realize all those things. It was really a bad dream on that day, and now, as I looked myself from the mirror, I see my figured looking great and good than from a thin or from fat. I am now contented and this I will push to myself not to stop these routines I have now, and the self discipline.  

click here for more info.

Check out this book to make your meals more fun and you will avoid skipping meals fro a diet. You don't even have worry even you eat cookies cakes, and other sweet desserts because in this book, you will be guided on how to prepare it without gaining some fats from those favorite sweets craving desserts.

Latest Themes for every Websites

The "Buzz" around Town 

This is a collection of the finest themes for your blog, magazine, business, eCommerce, photography, and portfolio.

Perfect themes that you can use as design for your blogs and other purposes for your web page, it will give a classic design and organize your home page properly that if ever anyone can visit your page will be amazed and inspired a lot.

Also it is an important tool in marketing for those businessmen’s engaging business through online, it will be a great move that every businessmen should have making their website page more catchy in the sight of every viewer and clients.

In Themedy themes, it gives s a functional themes and well-built theme design. It produces some of the accurate and child themes. It works like your regular WordPress themes and they also provide their designs for two different frameworks. As far as my experiences in themes, this Themedy really gives clearer themes and it stands out always among any other themes I had used.